In this week’s episode, we invited Tyler Shores, the ThinkLab Manager at the University of Cambridge and digital wellbeing researcher to speak to us about hisĀ  insights and learnings. His extensive research spans topics such as digital and print reading, attention, digital distractions, and the role of social media in our lives. We’ll be discussing his insights into the realm of digital wellbeing, exploring his research, his teachings at the University of Cambridge, and his approach to achieving balance in an increasingly intertwined online and offline world.

In this episode, we cover questions like:

– How Digital Distractions Impact Our Live
– Why Balance Between Online and Offline is Crucial
– When and How to Take “Information Breaks”
– How to Manage Time in a Limitless Digital World
– Why ‘Attention Residue’ Matters

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