https://www.cambridge.org/elt/blog/2021/10/21/mindful-technology-use/

As part of the Better Learning Leadership Conference 2021, Tyler spoke about how to be mindful of your technology use and shared his tips on how to ‘switch off’. Read on for a few of the highlights and to watch the full recording.

Do you ever find yourself mindlessly scrolling through content that you’re not particularly interested in or motivated by? I for one am guilty of that! In our increasingly connected world, many of us are constantly bombarded by notifications and advertising messages. In Tyler’s talk, he looks at the importance of rethinking screen time and focussing on quality rather than quantity. So next time you’re mindlessly scrolling, stop and think – is this content educating me or having a positive effect on my wellbeing?

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